Siegels's Journal, 19 May 2023

Weigh In record (no journal entry) for 19 May 2023
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2023:
1189 kcal Fat: 36.05g | Prot: 123.81g | Carb: 71.75g.   Breakfast: Marc Angelo Prosciutto, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Dinner: Egg, Okami Chicken Gyoza , Pork Loin (Tenderloin), Spinach Noodles, Omaha Steaks Chicken Breast, Mama Belle's Maryland Style Crab Cakes. more...
1963 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
losing 19.6 lb a week

48 Supporters    Support   

Comments 
Nice! 
19 May 23 by member: shirfleur 1
Well, how bout that? 
19 May 23 by member: Mistybenner
Great. I hope I got somewhere too.  
19 May 23 by member: -MorticiaAddams
Very nice drop. 
19 May 23 by member: Nana2nine
So the mitigation techniques worked -- excellent!👏🏻 
19 May 23 by member: JustBananas
Sometimes having a cheat day/meal will end in great results later. Awesome drop! 
19 May 23 by member: Redporchlady
wow! awesome! 
19 May 23 by member: sandyeg
Thanks everyone 
19 May 23 by member: Siegels
Well would ya look at that. See, there was ZERO reason to beat yourself up over a cheat day. Congrats on the loss, you got this!!! 💪🏻 
19 May 23 by member: Cyrus Mourningstar
congratulations to you Siegel  
19 May 23 by member: buenitabishop
Fabulous work! Have a great day :) 
19 May 23 by member: bigbeautifulme
nice drop 
19 May 23 by member: ImalittleLESSfluffyNOW

     
 

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