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BS 111
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1832 kcal
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Fat: 108.35g | Prot: 96.44g | Carb: 125.06g.
Breakfast: Baked or Broiled Salmon, Oatly Oat Milk, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Coffee (made from Ground). Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Leek Soup - Magical Cleansing, Salmon Skin. Dinner: Potato Patty, Margaret Holmes Blackeye Peas, Beef Broth (Home Recipe), Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cheez-It Crackers, Kroger Crunchy Peanut Butter, Dinner Rolls, Butter, Royal Dansk Danish Butter Cookies, Duncan Hines Chewy Fudge Premium Brownie, Sensible Portions Veggie Puffs. more...
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gaining 6.4 lb a week
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