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This is the heaviest I've ever been. ☹️
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308.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1832 kcal
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Fat: 61.36g | Prot: 48.18g | Carb: 247.38g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted) , Bagel. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Cucumber, Tomatoes, Luigi Vitelli Elbows Pasta. Dinner: Tomatoes, Toasted Whole Wheat Bread, Seafood Salad. Snacks/Other: Apples , Cadbury's Caramello (King Size), Gin and Tonic, Ruffles Original Potato Chips. more...
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gaining 0.8 lb a week
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