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Only mere ounces, but at least the weight's still heading in the right direction! Plateau-ing a bit, probably due to not consuming enough calories. 😏
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2133 kcal
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Fat: 108.24g | Prot: 97.30g | Carb: 194.99g.
Lunch: Tea with Semi-Skimmed Milk, Butter , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Tomatoes, Morrisons The Best Pork Chipolatas, Black Pudding, Fried Potatoes. Dinner: President Brie, Green Olives, Morrisons Creamy Coleslaw, Coleslaw , Morrisons White Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rocket, Couscous (Cooked) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Other: Cadbury Hot Chocolate , Fry's Turkish Delight, Rowntree's Watermelon Ice Lolly, Red Raspberries, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples, Morrisons Beef Pastrami, Philadelphia Cream Cheese, Milton's Multi-Grain Crackers. more...
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3799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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