Weigh In record (no journal entry) for 07 February 2015
|
168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
2345 kcal
|
Fat: 66.85g | Prot: 180.38g | Carb: 265.45g.
Breakfast: Muenster Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bananas, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Almonds, Bell Peppers, Onions, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. Lunch: totally natural van's 8 whole grains waffles. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|