Weigh In record (no journal entry) for 07 February 2015
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205.0 lb
Lost so far: 12.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1955 kcal
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Fat: 93.70g | Prot: 195.18g | Carb: 85.27g.
Breakfast: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Sweet Relish, Kroger Whole Eggs (Medium), White Tuna Fish (Drained Solids In Water, Canned), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Broccoli , Almonds , Extra Lean Ground Beef, Carrots . Snacks/Other: skinny pop 85025100403, Costco gold standard 100% whey protein. more...
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3290 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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