Weigh In record (no journal entry) for 19 May 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1238 kcal
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Fat: 32.88g | Prot: 63.74g | Carb: 162.13g.
Breakfast: Belvita Breakfast Cocoa with Chocolate Chips, Options Belgian Choc Hot Chocolate, Asda Fat Free Natural Yogurt, Asda Frozen Summer Fruits. Lunch: Tesco Raspberries, Strawberries , Sliced Ham, Co-Op Yellow Pepper, Tesco Grated Carrot, Asda Cucumber. Dinner: Sainsbury's Garlic Baguette Stamford St Food Company, Sainsbury's Be Good to Yourself Beef Lasagne, Sainsbury's Cooked Ham Slices. Snacks/Other: Aero Chocolate Caramel Mousse, Tesco Strawberries. more...
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losing 7.7 lb a week
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