Weigh In record (no journal entry) for 07 February 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2909 kcal
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Fat: 56.14g | Prot: 81.95g | Carb: 300.52g.
Breakfast: so delicious vanilla yogurt. Lunch: Luvo Chicken Chile Verde, Evol Street Tacos Uncured Bacon, Potato, & Poblano. Dinner: Evol Cilantro Lime Chicken Burritos, Evol Shredded Beef Burrito (170g). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer, Miller Brewing Company High Life Beer. more...
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2924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 10 minutes. more...
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losing 1.4 lb a week
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