Weigh In record (no journal entry) for 07 February 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1329 kcal
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Fat: 32.48g | Prot: 78.67g | Carb: 174.64g.
Breakfast: Orange Juice, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Raisins (Seedless), Olivio Light Butter, White Bread, Lettuce, Kraft Light Done Right House Italian Reduced Fat Salad Dressing. Dinner: Lettuce, Great Value Small Pasta Shells, Kraft Fat Free Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Near East Original Rice Pilaf Mix. more...
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losing 7.0 lb a week
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alberman's weight history
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