Weigh In record (no journal entry) for 07 February 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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438 kcal
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Fat: 9.50g | Prot: 5.00g | Carb: 89.75g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. more...
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losing 2.3 lb a week
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