Weigh In record (no journal entry) for 07 February 2015
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237.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2053 kcal
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Fat: 90.79g | Prot: 114.61g | Carb: 171.08g.
Breakfast: V8 Original 100% Vegetable Juice, Trader Joe's Spinach & Mushroom Quiche. Lunch: Borden Shredded Cheddar Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Pacific Natural Foods Cashew Carrot Ginger Soup, Ageloc TR90 trimshake vanilla, Pharmanex Ageloctr90 Protein Boost. Dinner: Simply Enjoy Grilled Mixed Vegetables, Johnnie Walker Black Label Scotch Whisky, Grilled Chicken (Skin Not Eaten), Hard Bread Sticks. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Nature's Promise Vanilla Bean Gelato, Chocolate Cupcake with Icing or Filling, Laughing Cow Mini Babybel Light Cheese. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Karl W Nixdorf's weight history
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