Weigh In record (no journal entry) for 18 May 2023
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218.9 lb
Lost so far: 69.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1521 kcal
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Fat: 58.58g | Prot: 77.36g | Carb: 169.00g.
Breakfast: Grilled Chicken, PopCorners Sweet & Salty Kettle Corn. Lunch: Muscle Milk Chocolate Protein Shake, Grilled Chicken. Dinner: PopCorners Sweet & Salty Kettle Corn, 7-Eleven Original Hot Chocolate. Snacks/Other: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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gaining 2.6 lb a week
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