Weigh In record (no journal entry) for 18 May 2023
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219.2 lb
Lost so far: 45.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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912 kcal
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Fat: 56.70g | Prot: 55.12g | Carb: 47.51g.
Dinner: Ball Park Hotdog, Kirkland Signature Farmed Atlantic Salmon, Ball Park Hotdog, Pasta with Meat Sauce. more...
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gaining 1.0 lb a week
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dwatsonjr70's weight history
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