Weigh In record (no journal entry) for 07 February 2015
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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778 kcal
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Fat: 28.49g | Prot: 41.70g | Carb: 88.79g.
Breakfast: Pãezinhos Franceses, Qualy Qualy Aéra, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Superbom Néctar de Uva de Baixa Caloria, Purê de Batata, Montana Baby Beef. Snacks/Other: Nestlé Passatempo. more...
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2634 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Driving - 30 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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