Weigh In record (no journal entry) for 18 May 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2979 kcal
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Fat: 90.57g | Prot: 186.81g | Carb: 268.45g.
Breakfast: Barebells Caramel Cashew Protein Bar. Lunch: Taylor Farms Cobb Salad with Chicken and Bacon, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Ground Beef (Cooked), Wild Rice (Cooked), Cento Artichoke Hearts. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3327 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 8 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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