epicureaninlondon's Journal, 07 February 2015

185.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 67.00g | Prot: 102.63g | Carb: 193.00g.   Breakfast: Croissant, Espresso Coffee. Lunch: Sainsbury's Cooked Beef Slices, Wagamama Miso Soup & Japanese Style Pickles. Dinner: Claret Wine, Ocado Spinach & Ricotta Tortellini. Snacks/Other: DS Crisp Bread, Cheesecake. more...

2503 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Rowing - 6 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...