Weigh In record (no journal entry) for 18 May 2023
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140.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2040 kcal
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Fat: 74.89g | Prot: 87.82g | Carb: 265.75g.
Lunch: Dried Shiitake Mushrooms, Egg, Spinach, No Name Old Cheddar Cheese, Sardine Fish Oil, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate, Pomegranate Juice, Quaker Quick Oats (3-5 Min). Dinner: Prego Original Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Enriched Dry Pasta . Snacks/Other: Navels Oranges , No Name Old Cheddar Cheese, Air Popped White Popcorn . more...
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steady weight
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