Weigh In record (no journal entry) for 18 May 2023
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1379 kcal
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Fat: 76.29g | Prot: 106.25g | Carb: 65.40g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, ConAgra Foods Egg Beaters, Lizano Salsa. Lunch: Almonds, Frigo Light Mozzarella Cheese Stick, Beef Pastrami (Cured). Dinner: Grated Romano Cheese, Cooked Broccoli (Fat Added in Cooking), Lemon Juice , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hellmann's Real Mayonnaise, Tomatoes, Calavo Avocado, Red Onions, Scrambled Egg , Smoked Salmon, Quinoa (Cooked). Snacks/Other: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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losing 12.6 lb a week
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