Weigh In record (no journal entry) for 18 May 2023
|
166.9 lb
Lost so far: 12.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
461 kcal
|
Fat: 15.85g | Prot: 29.43g | Carb: 52.15g.
Breakfast: Baguette, Melancia. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Snacks/Other: Natural One Suco de Laranja, Clara de Ovo, Verdemar Farinha de Castanha de Caju. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|