Weigh In record (no journal entry) for 18 May 2023
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2403 kcal
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Fat: 45.51g | Prot: 203.20g | Carb: 296.17g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken of the Sea Chub Mackerel in Brine, Gala Apples, Golden Star Jasmine Rice, Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Egg White, Kellogg's Rice Krispies Treats Homestyle. Lunch: Fish, Egg White, Egg, Gala Apples, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. Dinner: Egg White, Chicken of the Sea Chub Mackerel in Brine, Gala Apples, Great Value Chocolate Milk 1%. more...
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losing 1.4 lb a week
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