Weigh In record (no journal entry) for 18 May 2023
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198.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2080 kcal
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Fat: 92.15g | Prot: 234.00g | Carb: 107.43g.
Breakfast: Chicken Breast, Egg. Lunch: Brown Rice, Chicken Breast. Dinner: Egg, French's Honey Mustard , Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Blueberries , Guiltless Yogurt Low Fat All Natural Yogurt , Bodybuilder Signature Whey Protein, Oatmeal, Quest Protein Bar. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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