Weigh In record (no journal entry) for 18 May 2023
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173.4 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1438 kcal
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Fat: 49.95g | Prot: 107.17g | Carb: 148.62g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Bake Believe Dark Chocolate No Sugar Added Chips, Member's Mark Natural Shelled Walnuts, Dole Frozen Sliced Strawberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Smucker's Sugar Free Strawberry Preserves, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Nature's Promise Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Egg. Dinner: Great Value Restaurant Style White Corn Tortilla Chips, Pace Chunky Medium Salsa. Snacks/Other: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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