Weigh In record (no journal entry) for 18 May 2023
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176.4 lb
Lost so far: 44.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1567 kcal
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Fat: 54.47g | Prot: 84.29g | Carb: 204.28g.
Lunch: Fiber One Brownie Chocolate Chip Cookie, Taylor Farms Fiesta Salad, Michigan Apples Gala Apples, V8 +Energy Orange Pineapple. Dinner: One Bar Birthday Cake, Egg, Land O'Lakes Light Butter with Canola Oil, Applebee's Grilled Shrimp, Aplenty Cauli Rice, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Outshine Watermelon Fruit Bar, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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1998 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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nvrquit0383's weight history
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