ShannonRN's Journal, 18 May 2023

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Weigh In record (no journal entry) for 18 May 2023

147.2 lb Lost so far: 52.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2023:

1000 kcal

Fat: 38.64g | Prot: 54.53g | Carb: 110.22g. Dinner: Texas Roadhouse Low Fat Ranch, House Salad, Texas Roadhouse Texas Roadhouse Sweet Tea, Texas Roadhouse Corn, Texas Roadhouse Sirloin Steak (6 oz). more...

1648 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 9.8 lb a week

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ShannonRN's Journal, 18 May 2023

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