Weigh In record (no journal entry) for 18 July 2011
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1640 kcal
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Fat: 63.11g | Prot: 81.29g | Carb: 138.93g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Merlot Wine, Sausage artichoke and garlic, Potato Salad. Dinner: Pickles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Gala Apples, Coffee with Cream. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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