Weigh In record (no journal entry) for 06 February 2015
|
247.5 lb
Lost so far: 49.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
774 kcal
|
Fat: 28.72g | Prot: 31.25g | Carb: 100.68g.
Breakfast: Honeycrisp Apples, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Hellmann's Light Olive Oil Mayonnaise, Hard-Boiled Egg , Hard-Boiled Egg, Cucumber (with Peel) . Dinner: Bonte Donair. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
3925 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpupgirl374's weight history
|