Weigh In record (no journal entry) for 18 May 2023
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1183 kcal
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Fat: 55.55g | Prot: 48.75g | Carb: 117.85g.
Breakfast: Gurke (Geschält), Leitungswasser, Kaffee. Dinner: Spiegelei, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Kirschtomaten, Käse, Weizenbrötchen, Erdbeertörtchen. more...
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gaining 2.3 lb a week
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