Weigh In record (no journal entry) for 06 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1042 kcal
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Fat: 24.44g | Prot: 44.84g | Carb: 166.01g.
Breakfast: Orange Juice. Lunch: Milk (Nonfat), General Mills Multi Grain Cheerios. Dinner: Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Green String Beans, Yellow Onions (Sauteed), Meat, Great Value Small Pasta Shells. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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alberman's weight history
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