Weigh In record (no journal entry) for 06 February 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2780 kcal
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Fat: 85.63g | Prot: 89.30g | Carb: 324.53g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Evol Sausage, Egg White & Cheddar. Lunch: Luvox Red Wine Braised Beef & Polenta. Dinner: Evol Spicy Steak Burrito. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Cheetos Crunchy Flamin' Hot (Package), Sierra Nevada Ruthless Rye IPA. more...
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2884 kcal
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Activities & Exercise:
Driving - 55 minutes, Sitting - 7 hours, Standing - 8 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 2.8 lb a week
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