moemike's Journal, 18 July 2011

158.0 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 90.73g | Prot: 137.49g | Carb: 194.59g.   Breakfast: Bananas, Light & Fit Yogurt - Orange Bliss, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Dinner: Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Red Sour Cherries, Dark Mocha Almond TLC Chewy Granola Bar, Sugar Free Energy Drink, Coffee, caramel macchiato, Monster Rehab. more...

2582 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 10 minutes, Standing - 6 hours and 5 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes. more...