Weigh In record (no journal entry) for 17 May 2023
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140.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2171 kcal
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Fat: 93.24g | Prot: 82.29g | Carb: 257.77g.
Breakfast: No Name Old Cheddar Cheese, Dried Shiitake Mushrooms, Spinach, Egg, Sardine Fish Oil, Pomegranate Juice, Quaker Quick Oats (3-5 Min), Navels Oranges, Great Value Milk Chocolate, T&T Sushi Nori. Dinner: Enriched Dry Pasta, Prego Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value Milk Chocolate, Navels Oranges, Date, No Name Old Cheddar Cheese. more...
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steady weight
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