Weigh In record (no journal entry) for 17 May 2023
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1174 kcal
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Fat: 33.77g | Prot: 44.59g | Carb: 174.02g.
Breakfast: Dafruta Suco de Caju, Pão Francês, Sadia Mussarela, Pif Paf Presunto. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepsi Pepsi, Pipoca. Snacks/Other: Melancia, Mangas, Itacolomy Manteiga com Sal, Queijo Coalho, Tapioca. more...
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2148 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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