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287.6 at 2:11 pm.
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287.6 lb
Lost so far: 13.5 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1269 kcal
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Fat: 66.01g | Prot: 46.29g | Carb: 134.65g.
Breakfast: Hard-Boiled Egg, Crackers - Fresh Stack, Avocado, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack. Dinner: White Rice, Chicken Stir Fry. more...
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losing 3.5 lb a week
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