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nice! looks like I'm right on track or even a little bit ahead! here I go on month two!
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2237 kcal
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Fat: 97.05g | Prot: 72.30g | Carb: 276.30g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Cooked Mushrooms, Fried Egg. Lunch: Swiss Cheese, Ham (Whole, Cured, Roasted), Croissant, Simply Orange Simply Lemonade. Dinner: Vegetable Soup (Home Recipe), Jose Cuervo Tequila, Popsicle Cherry Popsicle. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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