Weigh In record (no journal entry) for 06 February 2015
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280.0 lb
Lost so far: 25.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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787 kcal
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Fat: 34.45g | Prot: 72.28g | Carb: 54.40g.
Breakfast: IHOP Sugar Free Syrup, Cream (Half & Half), Bob's Red Mill Quick Cooking Steel Cut Oats, Water, Fresh Lemon Juice. Lunch: Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites, Jennie-O Lean Turkey Breakfast Sausage Links. Dinner: House Foods Tofu Shirataki Noodles, Bertolli Italian Sausage with Garlic & Romano Spaghetti Sauce, Zucchini, Butterball Turkey Burger Patties. more...
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losing 3.5 lb a week
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