Weigh In record (no journal entry) for 17 May 2023
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1324 kcal
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Fat: 47.24g | Prot: 76.12g | Carb: 140.80g.
Breakfast: Options Belgian Choc Hot Chocolate, Belvita Breakfast Cocoa with Chocolate Chips, Asda Fat Free Natural Yogurt, Sainsbury's Frozen Raspberries. Lunch: Tesco Easy Peeler Satsuma, Sliced Ham, Tesco Grated Carrot, Green Giant Sweetcorn, Co-Op Yellow Pepper, Asda Cucumber. Dinner: Olive Oil , Tesco Cherry Tomatoes, Sainsbury's Lighter Creme Fraiche, Chicken Breast, Tomato Paste , Sainsbury's Potato Gnocchi. Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs. more...
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gaining 8.4 lb a week
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 Comments
had a rough day yesterday and made a very poor choice re eating, back on it today though 👍🏻
17 May 23 by member: charlotte1924
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