fat 41% I did all my exercise yesterday, however overate in the evening by making an instant noodles soup with added peas and then had 3 handful of salted peanuts, what the heck???? those were definitely extra!
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156.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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gaining 3.9 lb a week
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