Weigh In record (no journal entry) for 06 February 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1319 kcal
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Fat: 36.25g | Prot: 57.68g | Carb: 199.37g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Nature's Place nature's place vanilla soymilk. Lunch: Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Pillsbury Buttermilk Biscuits, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Hormel Hot Chili with Beans. more...
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steady weight
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