Weigh In record (no journal entry) for 06 February 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1955 kcal
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Fat: 48.78g | Prot: 115.79g | Carb: 216.44g.
Breakfast: Kirkland Signature Dried Cherries, Whole Foods Market Organic Raw Blue Agave, Kretschmer Wheat Germ, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Chobani Flip Almond Coco Loco. Dinner: Johnnie Walker Black Label Scotch Whisky, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Pharmanex Ageloctr90 Protein Boost, Pharmanex Ageloc TR90 Trimshake Chocolate, Stonyfield Farm Organic Strawberry Super Smoothie (6 oz), Walnuts, Sunkist Navel Orange. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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