Weigh In record (no journal entry) for 06 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1775 kcal
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Fat: 62.14g | Prot: 135.44g | Carb: 179.72g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Burrito with Beef, Kraft Macaroni & Cheese Dinner - Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 8.4 lb a week
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