Weigh In record (no journal entry) for 18 July 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1087 kcal
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Fat: 37.12g | Prot: 44.89g | Carb: 155.84g.
Breakfast: soy milk, raisin bran crunch, grapefruit juice, tea, sugar. Dinner: proscuitto, white cooking wine, tabasco, white shrimp, shallot, garlic, canned tomatoes, butter, chicken stock, whip cream, corn meal, fontina, parmigiano, semolina. Snacks/Other: goldfish, coke, cracklin oat bran, fiber one bar. more...
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gaining 1.4 lb a week
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