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dipstick
Journal
06 Feb 15
dipstick's Journal, 06 February 2015
dipstick's Profile
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Weigh In record (no journal entry) for 06 February 2015
206.0 lb
Lost so far:
11.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
1595 kcal
Fat: 67.91g | Prot: 163.67g | Carb: 91.75g.
Breakfast:
Kroger Deli Thin Sliced Honey Ham, Egg.
Lunch:
Apples, Kroger Deli Thin Sliced Honey Ham.
Dinner:
Tilapia (Fish) , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Fresh Steamed Broccoli.
Snacks/Other:
Milk (Nonfat), Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2718 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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