Weigh In record (no journal entry) for 16 May 2023
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218.9 lb
Lost so far: 45.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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260 kcal
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Fat: 11.00g | Prot: 27.00g | Carb: 13.00g.
Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 17.5 lb a week
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dwatsonjr70's weight history
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