Weigh In record (no journal entry) for 16 May 2023
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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434 kcal
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Fat: 30.18g | Prot: 40.16g | Carb: 0.86g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fried Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 7.3 lb a week
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