Weigh In record (no journal entry) for 16 May 2023
|
140.4 lb
Lost so far: 1.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
2083 kcal
|
Fat: 79.85g | Prot: 85.82g | Carb: 264.65g.
Lunch: Quaker Quick Oats (3-5 Min), Pomegranate Juice, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Sardine Fish Oil, No Name Old Cheddar Cheese, Spinach, Egg, Dried Shiitake Mushrooms. Dinner: Ground Beef (85% Lean / 15% Fat), Prego Traditional Spaghetti Sauce, Enriched Dry Pasta. Snacks/Other: No Name Old Cheddar Cheese, Date, Navels Oranges, Air Popped White Popcorn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|