Weigh In record (no journal entry) for 16 May 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1192 kcal
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Fat: 45.33g | Prot: 37.62g | Carb: 163.46g.
Breakfast: Mountain House Rice & Chicken, Great Value Caramel Rice Cakes, Avocado and Cucumber Salad, Mission 8" Flour Soft Taco (10 ct), Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee with Milk and Sugar. more...
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losing 6.6 lb a week
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