Weigh In record (no journal entry) for 18 July 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1391 kcal
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Fat: 23.38g | Prot: 34.97g | Carb: 142.06g.
Breakfast: Caramels Candies, blueberries, special k cereal, banana, almond silk vanilla milk. Lunch: apple. Dinner: sockeye salmon, broccoli, Olive oil, onions, zucchini. Snacks/Other: lite beer, pinot noir, breton crackers. more...
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gaining 0.8 lb a week
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