Weigh In record (no journal entry) for 16 May 2023
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2195 kcal
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Fat: 40.11g | Prot: 192.30g | Carb: 268.08g.
Breakfast: Golden Star Jasmine Rice, Egg, 2% Fat Milk, Egg White, Chicken of the Sea Chub Mackerel in Brine, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats Homestyle. Lunch: Gala Apples, Egg, Egg White, Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice. Dinner: Egg White, Golden Star Jasmine Rice, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%. more...
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gaining 3.5 lb a week
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