Kiwi13's Journal, 18 July 2011

190.0 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 41.61g | Prot: 64.88g | Carb: 175.55g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Asian Sesame Chicken Salad. Dinner: California Rolls. Snacks/Other: Triple Threat - Chocolate Toffee Almond, G2 Perform 02 Lemon-Lime, M&M's - Peanut (Sharing Size). more...

3276 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...