Weigh In record (no journal entry) for 18 July 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1755 kcal
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Fat: 22.87g | Prot: 79.17g | Carb: 320.64g.
Breakfast: All-Bran Extra Fiber, tangerine, skim milk. Lunch: pineapple juice, gouda cheese, ham, baguette. Dinner: cowpeas, vegetable soup, white rice. Snacks/Other: honey, skim milk. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 3.5 lb a week
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